nasal irrigation for peak performance

Jal Neti (Saline Nasal Irrigation) for Cleansing, Allergies, Awareness and More:

 

Winter is just around the corner in Australia. The dreaded flu people suffer from is just around the corner.  To help you all I want to explain an Ayurvedic/Yogic Cleansing technique which is excellent for clearing the sinuses and strengthening the subtle channels and membranes in the eyes, ears, nose and throat region.  It is called Jal Neti or Nasal Irrigation. We all take our cars for changing the filters and the oils but we never consider cleaning our “own” air filters, put simply, our nostrils.

 

Although at first Jal Neti might appear gross or “dirty” to do, I can assure you after a few tries, you will wonder why people think it is difficult and avoid doing this great cleansing practice.  This is one of the best morning practices you can adopt and it bestows a long list of excellent physical, emotional, mental and spiritual benefits. After about 22 year of daily practice, this morning ritual takes about 4 minutes. And I think it’s the best thing to do and I encourage you to do it. To help you out here is the drill.

 

Below are the steps (details) for practicing this wonderful cleansing and toning technique. If you have not tried it yet, I strongly suggest you do!

 

Tools Needed for Jal Neti:

 

Neti Pot (available in plastic, ceramic and steel – I use plastic –its light and easy to manage)
Salt (pure sea salt is preferred)
Warm Water – definitely not cold and not to hot

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Calms the mind and senses.  Promotes peace and tranquility.

How to do Jal Neti:

 

The best time for doing Jal Neti is first thing in the morning as part of your morning routine.
Fill the net pot with warm tap water,
Add salt to the water.  The portions you should use are as follows.  1 level teaspoon of salt for 16 ounces of water (about 1/2 liter of water).  This will bring the solution to the right level for the body to accept. You will know if you have put extra salt as you may feel a little uncomfortable. With daily practice you will work out what is right for you. Stick to it once you have nailed it.
Place the tip of the pot into the right nostril to form a gentle seal. Make sure the tip of the spout of the pot is designed to “seal ” the side of the nostril where you will be pouring in the saline solution.
Lean forward from the waist, open your mouth and tilt the head to the right. You will slowly work out the correct angle of the tilt that feels comfortable and the water is flowing well from the alternate nostril.
The water will start to enter through the right nostril and as you remain in this position, will start to flow out the left nostril. When you first start, you may find that there is very little or no flow for some time. Don’t panic or give up. You nose may be blocked and only time and regular practice will make you do this smoothly.
Breathe through the mouth during this time.  Allow 200 mils or more of water to rinse through each side of the nostril.
Then remove the pot and slowly blow your nose to expel the rest of the water.
Once the water has been cleared out, do the other side.  Water in through the left nostril and out through right.
Again blow out the water gently once done and you can repeat the cycle if you like.
Once you are done, do some bending forward moves to remove any trapped water. You will soon work out what move help you to expel the excess water.

 

The MANY Benefits of Jal Neti:

 

Excellent for those with allergies, hay fever, etc.
Excellent for those prone to getting colds and coughs.
Treats other respiratory ailments such as sinusitis, asthma, etc.
Good for the ears and eyes.
Promotes awareness, intuition and clarity
Helps with headaches and migraines.

Promotes a sense of freshness and alertness

 

Jal Neti Tips and helpful hints:

 

I regularly practice these techniques and want to share with you some important tips to help you with your own practice.

 

Make sure the water is not cool and is not too hot.  Luke warm will be least irritating.  Also, modify the salt content slightly to suit your body.  If all is correct it will feel quite smooth and comfortable.
I have a small pot, so I mix the solution in a large glass first and then pour half into the pot to do one side, and then half to do the other.
Keep everything handy as that will go a long way in making this a regular practice.  Keep all the necessary stuff in your bathroom shelf itself, including the salt.
I want to re-emphasize that DO NOT blow your nose hard and do not pinch your nostrils when blowing out.  This is counter productive and will send rubbish up into your ear canals and upper membranes.
Keep a tissue with you as some of the water may leak out a few minutes after you are done.
You may do Jal Neti at least once a day, although for regular practice two times a day is ok.
Even though this does not sound like the most pleasant practice, it is really worth it and once you do it you will really enjoy the benefits and will soon be promoting it to others as well.

 

Hope this is of help to you. I would love to hear from you what your experience has been with this practice.

Cheers

Tony

Visit me at 

http://meditationyogaandmore.blogspot.com

 

 

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Bird Binoculars – Things To Consider

Bird binoculars, are essential things for bird watching. If watching is your hobby, it’s nice to have your bird watching binoculars handy. Or if you’re considering presenting a binocular to your friend who loves bird watching, still you should shop savvy. Here are some things you need to consider while shopping for bird binoculars.

Magnification

It does matter how much the lenses are magnifying. If you love bird watching, you surely want a fully clear view or sight of birds that you find interest in. The standard configuration of magnification is – 7×35 (at leas). True, many people just use a regular pair for bird watching, but when you’re ready to expend a little bit more for getting multiple magnifications (8x to 10x), you’ll surely want the advantage of getting larger image of the birds.

Things depend a lot on your preferences when it comes to the size of the lens. If you’re in need of something lightweight, then you might want binoculars less magnified. However, if you’re looking for a much clearer view with extra light, you’ll be better of with larger lenses, though they’re likely to be a little bit heavier.

Flexibility & Focus

Try and move the barrels. Do they feel tight? When you’re shopping for bird binoculars, you should know that these things are supposed to move easily – which gives you a comfortable hold. That way, your binocular is not exposed to the risk of a breakage. Binoculars that are for hobbyist should offer the feel of comfort and ease of control.

Trying out the focus isn’t at all times easy – especially when you’re in a building. This is because stores aren’t usually very light. So, consider trying out a comparatively brighter side in a room. Then focus on any object, which is quite close. Also focus on one, which is relatively farther away. See whether it requires you to alter it too much for clearer view. If it does, you take that a clear indication of “poor quality”.

Exit Pupil

This might seem trivial at the first thought. But, it’s got clear influence on the degree of clarity of your view. The binoculars’ exit pupil actually is an amplified view of whatever image you’re seeing in the binoculars eye-piece. For getting the finest image from bird binoculars, you’ll need a quality exit pupil, which is not below 4mm.

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Children's Watches – What To Buy?

This article has important insights for you if you’re shopping for children’s watches. When you’re considering buying kids’ watch, a huge factor is their age. To a range of age groups, watches usually are designed as well as marketed in a unique way. Amazingly enough, some adults actually buy and use a child’s watches since they have much smaller wrists than usual. Here’re some more facts…

Younger Kids

Watches that are meant for much younger kids usually focus on brighter colors. These watches usually come with specific characters or themes too. Some feature characters that are famous classics like Mickey Mouse, Donald Duck or Pooh. However, there are other trendy characters featured in children’s watches. Hannah Montana is a good example.

Some people want to buy watches for kids who’ve only began learning how to read and tell time. Today, major companies have special watches that teach time. They’ve got extra features helping children to distinguish various functionalities of typical timepieces.

Actually, these teach in such a manner that children find it easy and fun to learn about the art of telling time. A good example is hour labeling. Additionally, minute hands do make a huge difference whenever you’re learning.

The band also might have some significance when it comes to the watches for the children. Try and buy watches that are easy to wear or to take off. For example, you will find things like fast wrapping bands. Also, some watches come with nylon bands and rubber bands which are flexible.

Older Kids

Some wrist watches are exclusively meant for older kids. The way things are, kids usually have a pretty unique viewpoint about life and lifestyle. They’re not likely to look like kids watches. On the contrary, kids watches are likely to look more like the ones that adults wear.

So, watches meant for older kids can also come with a large array of features. For instance, they might feature a stopwatch, a ‘cool’ timer and a creative-looking calendar. Functions in such watches usually vary a bit depending on the watch’s being digital or analog.

Watches for older kids sometimes come with a sporty or casual look. Sometimes they come in basic colors, which aren’t too bright – at least, not as bright/flashy as younger children’s watches. Some come with attractive design features. Good examples are S-shaped band, meant to perk up flexibility. Special features make the watch’s face simpler to read.

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Clogs – What To Buy?

Today, “clogs” mean comfy slip-on shoes. They’re at times made of leather. However, some clogs come with a bottom part made of wood. You can also find all-rubber clogs. These are usually worn when people work in fields and gardens. These are simply hosed off. So you can allow them to air-dry.

You will also find products with heels. They are however distinguished from typical mules by the higher vamps. Both gents and ladies can put on low-heeled or hi-heeled clogs. But above all, clogs radiate a unique personality when you’re wearing them. But what should you buy? This article gives you some basic overview on that. Enjoy!

Shopping for these beauties isn’t a hard task – especially if you’re knowledgeable about some key steps before you buy them. Casual ones are, like said earlier, made of plain wood or leather. You should like the wide variety of attractive colors that are now available for men, women or kids. Here are some more facts to consider…

If you need something that offers you a little extra safety around the feet, it’s a good idea to pick closed-back clogs.

Such products can offer you the sheer feeling of the extra security if they come with a decent and customized fit to suit your feet.

Do you have to stand all day instead of normal walking? Then go for wood soled ones.

Choose trendy products that come with wedged heel if you wish to raise your height a little bit.

When you’re looking to reduce stress/pressure as you move on harsh surfaces, your key concern should be finding products that come with well designed energy sole.

Pick ones that come with a lightweight effect for your feet. This helps you move with comfort and ease. And you get the agility you desire.

When you’re considering buying open-backed clogs, make sure that the heels are somewhat above on the back side. Both your feet will get a bit more room this way.

Open-back designs are more suited when it comes to broader feet or excessive instep.

For those who have softer and tender feet (and suffer ache on the knees) it is a good idea to buy rubber soled ones. This will offer a more comfortable and improved cushioning feel!

Today, Clog Pads are among the key accessories related to this footwear. For those who want fun, style, along with stability, there are many Painted clogs to choose from. Such products come crafted with special flowery, butterfly, reptile, and leopard pattern and so on. But for seasoned buyers, plain and simple designs are usually the first choice!

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Trampoline Safety – Useful Tips

Trampoline is a fun way to exercise and get recreation. But trampoline safety is very important too. Few would ever deny that the act of bouncing on the trampoline poses some risk too – especially when it comes to children.

So it does help if you take a few measures to ensure trampoline safety. That way, you can hopefully stay away from unwanted situations, while letting your children have lots of fun on it. Here’re a couple of safety tips you may consider while planning your trampoline.

Get good quality.

Certainly try and find a very good sale as you shop. Get one from reputed manufactures. There’re little benefits in getting cheap deals when it comes to trampoline shopping. And neither will you prove savvy by purchasing shoddily-made trampoline for cheap price. They are likely to turn out to be dangerous rather than fun.

Get appropriate safety equipments you need to for trampoline safety. There are many safety options available these days. If you browse online, you shouldn’t find any trouble at all to find quality trampoline that comes with all necessarily safety equipment. And you can expect to get that for a decent cost. Simple searches for trampolines can bring up comprehensive list of safety options that you can afford.

Be sure to follow all instructions.

Go through all sorts of instructions completely. Do not rush while setting up the trampoline. It’s a good idea to read out the instructions over and over again. Be sure to take note of instructions regarding weight. Same goes for safety precautions that are listed on the instruction booklet.

Set up the trampoline in an area that is clear and far-off from hazardous things like trees, poles or fences or even any other objects that pose danger. Consider looking up clearly since nobody likes ending up running into any kind of overhead obstacles. Don’t allow anybody trying out the trampoline until it’s fully set up following all safety instructions.

Consider adding safety nets. Also consider getting padding for your springs. Same goes for other harder areas on the frame. Be sure to make good use of those for sufficient protection before anybody even attempts to use the trampoline.

Here’re some more rules.

Never let 2 persons on your trampoline – never! This might cause collisions and fatal injuries.

Never jump to the ground off. Just dismount in a well controlled manner for avoiding injury.

Master the art of landing properly. Do not land in any odd angle, since this might cause neck injuries.

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Smokeless Cigarettes – Facts To Know

Smokeless cigarettes make great sense for people who want to quite smoking. These cigarettes are also light-free. They offer you just the extra push you need for quitting smoking. They’ve got the same look, feel, or even satisfaction that you get from real cigarettes. The key difference is that, they’re made without any tobacco. So you don’t light it!

Smokeless cigarettes thus are among the key ways to quit smoking irreversibly! Such cigarettes, as said earlier, contain absolutely no nicotine. You may use these cigarettes in areas that are marked as ’smoke free zone’! If you use these cigarettes, you will be contented and get absolutely no complaints! The greatest value of these cigarettes is that, they help you in winning the hard fight against your inner demand for smoking!

Today, increasing number of restaurants, bars/cafes or even public areas is being declared smoke free! So whenever you’re forbidden to smoke, or whenever you’re looking for solutions for quitting smoking, you can always reach for your smokeless cigarettes.

Smokeless Cigarettes happen to be fully safe as well as effective (don’t take our word for it… you can consult your physician)! They are free from nicotine, tobacco and as they do not lit up, there’s zero smoke and absolutely no risk of carbon monoxide related health hazards. They’re among the top notch quit smoking commodities today!

Smokeless cigarettes can turn out to be great solutions when you’re considering keeping your hands busy whenever you feel the inner urge of smoking. The mere feeling that you have something in hands is a great relief when you’re struggling with your smoking urge. In addition to that, these cigarettes let you literally “puff”, which is a great consolation for your nicotine hungry body and mind as you try to quit smoking.

The great part of these cigarettes is that, they are suitable to be used alongside other typical anti-smoking products like nictoine patch or similar stop smoking products or programs. These cigarettes are likely to help you reduce (or hopefully eliminate) your smoking habits more simply and comfortably.

Same kind of smokeless cigarettes is electronic cigarettes. It is like having of smoking an e-cigarette. The bottom line here again is to quit smoking to save your wallet and health. These cigarettes, as you can guess, are absolutely free from tar, harmful flame, injurious carbon monoxide, carcinogens and mostly – ash!

Nevertheless, they are carefully designed to produce a pre-arranged taste, which goes along very well with your smoking actions. They’re also pretty “smoking ban” friendly – especially for states with indoor or outdoor smoking bans.

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BBQ Grills – Some Key Facts To Know

BBQ grills come with many makes, features, options. So it is like a work of grills that you can choose from. And it’s tough to decide at times. To make sure that you buy the right grill you’ll need to be knowledgeable of the features, options that come with standard BBQ grills. This should help you in making more effective and informed decision.

First things first, BTU is a term that you see being used with grills. This term British Thermal Unit, when illustrated. It’s a gauge for measuring heat. To illustrate, 1 BTU equals to exactly the chunk of energy that you need for heating a pound of water to 1 degree Fahrenheit temperature. Generally, BTU is taken as the chunk of heating power a grill has.

Therefore, the higher the BTU, the more the cooking power of BBQ grills. As a minimum, a grill must have 100 BTU’s per square inch of grilling surface area. Remember that when you wish to have faster than average cooking (or faster searing) then you’ll need to have more BTU’s (usually over 125BTU/sq. in.).

And secondly, you’ll need to decide on the kind of grilling surface. In fact, all sorts of grilling surfaces are not good for all. And at the end of the day, size does matter. There’re four major surface types, namely – flat grill, ribbed grill surface, BBQ surface, and nonstick surface. Additionally, there’re some grills in particular that have special provisions for wok or rotisserie.

Actually, both of these options are meant for serious kind of grilling connoisseur. When all types of grilling surface are of great interest to you, there’s good way out! Just buy those BBQ grills that come with convenient interchangeable surfaces – so get all sorts of grilling there is.

Here’s a little something about fuel. Charcoal is usually the highly popular one, as lots of people love the distinctive flavor of charcoal. And charcoal grills come considerably cheaper as well. Nevertheless, charcoal grills involve hassles when it comes to cleaning and maintaining. There are extra costs involved. Good examples are lighter fluid or charcoal. Considering all that, the most suited kind of grills for smaller areas (like apartment porches or alike) is propane grills.

Propane BBQ grills make use of propane gas for grilling. They are pretty simple to run. Propane grills are considerably faster and simpler when it comes to cleaning. Another benefit is faster cooking. Most natural gas run grills will give you same kind of benefits as a propane grill. And you won’t need to occasionally change tanks.

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Yoga: Hatha Yoga

Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for health and vitality of mind and body. It is that, but it is also much more. Hatha yoga practices are more spiritual than physical, more subtle than gross, more a means of understanding than an exotic way to relieve stress or limber up the body.

 

 

 

The sages who developed hatha yoga designed it as a way to gain conscious control of our life energies, a way to go within, to harmonize the external so the innermost Self could be encountered. To them, it was about states of consciousness, about living a divine life, and it was a preparation for meditation.

 

 

 

As you perform the asanas, concentrate on feeling the energies within the nerve currents. Sensitize yourself to knowing when the body has been in each position long enough to tune the nerve currents involved. Then shift smoothly into the next asana. It’s like a dance, a deliberate, fluid dance. During all postures, inhale using the diaphragm, not the chest muscles. Do not stretch unduly or force the body. Relax into the poses. Don’t worry if you can’t perform them all perfectly. In time, you will find the body becoming more flexible and supple. Free the mind of thoughts and tensions. You will be more aware, more alive, more serene.

 

 

 

While there are many more complex hatha yoga routines, these twenty-four asanas provide a balanced system for daily use. For the simple purpose of quieting the mind in preparation for meditation, this is all you will ever need. For best results, hatha yoga should be taught personally by a qualified teacher. These instructions and drawings are meant only as a rudimentary aid. For more elaborate regimens, inquire at a recognized school specializing in hatha yoga.

 

 

 

The scene of hatha yoga has a spiritual purpose – to balance physical and physic energies in preparation for meditation. It is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.

 

 

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Magical Powers of Mind

We all well know that mind and body are interdependent. Healthy mind lives in a healthy body. But the influence of mind over body is however is much greater than that of body over mind. Body reacts to the slightest impulse of mind. If the mind is disturbed the body will also be troubled. We can see the strong influence the mind has over body especially with regard to emotions. These can be either positive or negative.

Anger, hate, jealousy, fear are negative emotions. Frequent emotional upsets affect the whole nervous system and may result in illness. Repeated hammering on nervous system is harmful to endocrine gland and may lead to aging and premature death. During a fir of rage we may loose control over our nerves.

There are some positive emotions also such as hope and confidence. They promote the health of nervous system and make body healthy. Love, joy an happiness bring peace to mind and make us optimistic. All this shows that mind is strong enough to influence the body in every possible way. So how can we expect to build up good health, a strong nervous system and proper functioning of our Endocrine glands, if we allow our mind to wander in any direction it likes? So illness is nothing other than the expression of the unequal distribution of vital forces throughout the human body. We can recover by redressing our equilibrium with the help of only Yoga, Pranayam and Meditation.

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Running offline and online clinic for Ayurveda and Therepeutic consultation at www.ayurvedayogashram.com.
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Ten Tips On How To Make The Most Of Your Yoga Session

An empty stomach – Yoga pays a lot of emphasis on core conditioning. Hence it is a good idea not to eat a heavy meal a couple of hours before your Yoga class. It will only leave you feeling stuffed and may even result in indigestion or stomach cramps. If you’ve decided to indulge in a heavy meal just before your class, consider skipping the class instead.

Reach a couple of minutes early
Yoga is not just another workout. It is a form of exercise that places a great deal of emphasis on centering yourself and breath-control. If you rush in at the last minute, gasping for breath, you are defeating the entire purpose behind practicing Yoga. Instead, try to reach a couple of minutes early, take a few deep breaths, calm the mind and empty your mind of all extraneous distractions.

Warm up
Like any other form of exercise, warming up plays an important role in Yoga too. Warming up ensures that you are able to perform the many stretching exercises that are a part of Yoga without straining your muscles.

Take your time
Do not allow your Yoga class to become a race to the finish line. It is more important to take the time to breathe properly while properly performing the various postures and remain centered at all times. You do not have to keep up with the rest of the class.

Quality is better than quantity
All the different Yoga postures have a specific purpose. Performing an exercise half-heartedly or not performing it properly completely negates the benefits of the exercise. Take the time to learn the various postures properly and ensure that you perform them in the correct manner.

Do not proceed on auto pilot
Yoga is not like running on the treadmill. You cannot watch television and perform Yoga at the same time. Yoga seeks to bring the mind and body in harmony with each other. This can only happen when you fully concentrate on each and every exercise.

Shut out the outside world
A Yoga class is your opportunity to shut out the outside world and recharge your mind and body. Leave all your worries outside the Yoga class and concentrate on performing the postures correctly. Live in the moment and for the duration of your class let your thoughts dwell only on your body and how the exercise is making you feel.

Breathe
It is easy to lose track of your breathing techniques while performing Yoga postures. Do not let this happen. Focus on your breathing and ensure that you are inhaling and exhaling as taught. Breath control is an important part of Yoga and skipping it will nullify all the beneficial effects of Yoga.

Do not overstrain
Yoga is not a competition. You do not have to compete with anyone else or yourself. If you get tired or feel pain, stop and rest until you feel better. If you feel continuous pain while holding a posture, inform your instructor. You may be doing something wrong.

Relax
Ultimately, Yoga is about relaxation and peace. Once the exercises are over, lie down with your eyes closed and feel your entire body relax itself. Let the mind also revel in this brief period of relaxation instead of making mental notes of the things you have to do after your Yoga class.

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Kevin Pederson, webmaster for Yoga Wiz, your online guide for Benefits of Yoga, Power Yoga, Yoga Poses and Massage Therapy Yoga is an ancient form of exercise and everyday people are sharing their wonderful experiences and tips on health benefits of Yoga.
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